Reduce stress, burnout, and overload
Practical coaching for people who are stretched thin — combining lifestyle simplification, behaviour & habit change with mindfulness, breath, and yoga.
This work is for people who:
functioning day-to-day but feeling chronically tense or depleted
close to burnout, or worried their current pace isn’t sustainable
wanting practical support, not motivation or theory
A simple way to think about stress & burnout
Most burnout isn’t a personal failure — it’s a system problem.
Load - Everything life is asking of you — work, responsibilities, expectations, noise.
Capacity - What your system can realistically hold right now — which changes day to day.
Release - How stress leaves the body and mind, not just mentally but physically.
Burnout happens when load stays high, capacity drops, and stress has no way to release.
How I work
Simplifying & reducing load
Helping you identify what’s quietly draining you — and what can be dropped or redesigned.
Building sustainable habits
Small, realistic changes that actually stick (Tiny Habits Method).
Body-based release
Mindfulness, breath, and yogic movement to help stress leave the system.
1:1 Stress & Burnout Coaching
A calm, structured one-to-one container to help you move out of chronic stress and build a way of living that’s actually sustainable.
Reduce ongoing stress and pressure by identifying and easing unnecessary load
Restore steady energy and clarity instead of running on adrenaline
Feel more grounded and resourced in your body, not just clearer in your head
Build a way of living and working that doesn’t keep tipping you back into overwhelm
What this looks like:
Ongoing 1:1 sessions (online or in person), paced to your nervous system
Body-based practices (mindfulness, breathwork, Yogic Movement) tailored to you
Practical behaviour & habit changes that reduce load and support recovery
Clear, steady guidance — without pressure, fixing, or forced positivity
Best suited for:
Professionals, creatives, and self-employed people who are functioning — but exhausted.
About Me
I’m a stress & burnout coach, yoga teacher, and certified Tiny Habits® coach. I work with people experiencing chronic stress and overwhelm, combining body-based practices with practical behaviour change and lifestyle simplification.My approach is calm, grounded, and focused on what actually helps — reducing unnecessary load, supporting recovery, and building sustainable ways of living and working.
"You can’t stop the waves, but you can learn to surf."
Jon Kabat-Zinn
Current Offerings
1:1 Coaching
Ongoing, personalised support for stress, burnout, and overload.
Yoga Classes
Grounding classes focused on release, recovery and nervous system support.
Workshops & Retreats
Practical group workshops for studios, workplaces, and retreats.
Testimonials
What clients say about working together
I was struggling with generic habit and brain coaching advice that didn’t fit how my often overwhelmed, neurodivergent brain works. Nigel helped personalise everything in a way that finally felt doable. What stood out most was the emphasis on kindness when things didn’t go to plan, and celebrating progress rather than perfection.
Mila - 1:1 Client
Nigel is an excellent coach. His sessions are thoughtful, engaging, and effective. His focus on mindfulness, both in training and in daily life, gave me a new perspective on exercise and healthy habits. He genuinely cares about his clients wellbeing, and I would recommend him without hesitation.
Harriet - Senior Lawyer
I came to Nigel struggling with distracted, emotional eating where I used food avoid difficult feelings. Through mindful eating and a tiny habits approach, I found ways to make change feel gentle and sustainable, even when my motivation was low. The celebratory elements we used have transformed how I relate to food and my emotions, and I feel like our time working together has created life-long shifts.
Oli - Intimacy Coach
Occasional reflections, resources, and updates.
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